Kumquats - are sour fruits that are often used to flavor dishes and drinks. Especially, kumquat water is a drink that many people love in the summer. So, is it good to drink kumquat water?
Is it good to drink kumquat water?
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Healthbefitsof said that some studies have found that this water can help you lower cholesterol levels, which is an important step to lose weight and avoid metabolic syndrome.
It may also help reduce the risk of atherosclerosis, heart attack and stroke.
Blueberries contain a lot of vitamin C and other beneficial nutrients, this water is used as an immune booster.
It is able to stimulate the production of white blood cells and fight the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.
An article in Health & Life Newspaper said that blueberries
contain reasonable amounts of vitamin A in the form of beta carotene. It
is one of the 11 carotenoids in blueberries. Many studies have found
that carotenoids such as beta carotene, zeaxanthin, and lutein help
improve eye health.
Our eyes contain rhodopsin. It is the protein compound that allows us to see places with low light. However, inadequate production of rhodopsin can cause night blindness. Vitamin A is an essential component for the production of rhodopsin. Therefore, blueberries contain a large amount of vitamin A, which plays an important role for healthy vision.
Our bodies need calcium to form and maintain healthy teeth and bones. So, insufficient consumption of calcium-rich foods during a critical period of development of life can lead to a number of diseases such as dwarfism, tooth decay, osteoporosis ,... Vitamin C also plays an important role in bone formation. In addition, vitamin C helps in the formation of collagen. Therefore, getting adequate amounts of this vitamin can improve skin and bone health.
Blueberries contain large amounts of calcium and vitamin C. Studies suggest that vitamin C may have a useful role in preventing bone diseases such as osteoporosis. Acidic foods can increase the risk of bone diseases by withdrawing calcium from the bones. Since blueberries are alkaline fruits, they aid in reducing the risk of developing osteoporosis.
Prevents weight gain and obesity
Another flavonoid found in blueberries, called poncirin, may have a significant role in preventing obesity. One study found that poncirin may reduce the risk of weight gain by preventing the formation of new fat cells in the body.
In addition, they are rich sources of fiber. Because they move slowly through the digestive tract, they keep you feeling full longer. They reduce appetite and the tendency to snack unhealthily.
Blueberries are complex carbohydrates because they contain a reasonable amount of fiber. Therefore, they take longer to pass through the intestines because digestive enzymes cannot break them down in the body. Fiber passes through the digestive tract without being digested by enzymes produced in the stomach. Therefore, when you eat more fiber, you will feel full longer. They help curb appetite, which, in turn, prevents weight gain.
The powerful citric acid content in kumquat juice helps clear phlegm and mucus, where infections often reside and spread while reducing inflammation in the throat, respiratory tract.
Yes, drinking kumquat water is a good idea as it is a flavorful and healthy way to stay hydrated. Kumquats are low in calories and rich in beneficial nutrients like antioxidants, vitamins, flavonoids, and minerals. They can add a refreshing taste to your water while providing additional health benefits.
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